After I gave birth to a 5.5lbs lbs baby, my weight gain went down to 15 lbs.
Now after close to 4 weeks of Ge Lai and breastfeeding, my nett weight gain is 9lbs.
I don't think I can lose the 9lbs without exercise and diet. I don't belie breastfeeding alone will bring me back to my post pregnancy weight.
I am planning to ease my way back to exercise by doing post natal yoga on my 3rd month of post partum. After that I can start walking again. Then hopefully on the 5th and 6th month I can sign up for a membership at Fitness First. Maybe, I can even get a trainer.
How much was your total weight gain during your pregnancy?